Bill Phillip's Back To Fit: Day 15

New Exercise and Fitness Review

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Did you know that most people would’ve quit by the third week? That’s not you, though. You’re not a quitter—you’re in this for the long haul! It’s normal to feel discouraged, but put in another solid week. You’ll see some results soon enough.

This week, let’s focus on consistency.

• 
  

  Circuit

  
  


• Barbell Incline Bench Press
  10 reps


• Dumbbell Lateral Raise
  10 reps


• One-Arm Dumbbell Row
  10 reps


• Barbell Bicep Curl
  10 reps


• Cable Triceps Extension
  10 reps


• 
  

  Repeat circuit 5 times. Rest 2 minutes between circuits.

  
  

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Bill Phillip"s Back To Fit: Day 15