Kris Gethin's Muscle-Building Trainer, Day 79

New Exercise and Fitness Review

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On Day 79, you’ll continue the unilateral training you did yesterday, but today you’ll implement this training technique into a tough chest and back workout. Using only one side of your body to do the movements will require you to recruit a lot of motor units. You’ll also need a bit more core stability. It’s a great way to make your body work overtime throughout this last week!

Following the same pattern as he did for the last 11 weeks, Gethin works even harder today than he has any other day. You should do the same!

Day 79 Video
Watch The Video – 13:03

Workout Notes

• 
  

  Superset

  
  


• Leverage Chest Press (single-arm)
  10 sets of 30, 25, 20, 15, 10, 10, 15, 20, 25, 30 reps per arm


• Chest-Supported Dumbbell Row (single-arm)
  10 sets of 25, 20, 15, 10, 5, 5, 10, 15, 20, 25 reps per arm


• 
  

  Superset

  
  


• One Arm Lat Pulldown
  6 sets of 25, 15, 5, 5, 15, 25 reps


• Single-Arm Cable Crossover
  6 sets of 25, 15, 5, 5, 15, 25 reps


• Cardio
  15-minute intervals: 3 min. easy, 1 min. hard

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Kris Gethin"s Muscle-Building Trainer, Day 79