Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 102 - http://ift.tt/1LDG1S3
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Saturday 21 March 2015
Dymatize Project Mas
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 103 - http://ift.tt/1xnos2w
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Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 102
New Exercise and Fitness Review
About The Author
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 102
Friday 20 March 2015
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 103
New Exercise and Fitness Review
About The Author
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 103
Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 104
New Exercise and Fitness Review
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Rest is an essential part of any muscle-building program. In order to grow, your body needs time to recover and rebuild from the tough workouts you put it through.
Rest is an especially important part of your weekly ritual if you’re a beginner or intermediate lifter. Your body may not be accustomed to working so hard so often, so you need to give it time to recuperate. Otherwise, you run the risk of overtraining or causing yourself injury.
I want you to perform at least one cardio workout per microcycle in Project Mass. As you go through the program, however, you may notice that your body feels stronger and more capable of doing extra work. When that happens, you can choose to add additional cardio to each microcycle.
If you’ve spent a few years in the gym and know how your body reacts to hard training, then you can be more aggressive in your cardio protocol.
No matter your level, though, be sure to listen to your body. Bodybuilding isn’t a sprint, it’s a marathon. There’s no point to killing yourself for a few months just to lose all of your gains during a month of recovery.
Sprint Intervals
4-10 sets of 10-30 seconds work, 2-4 minutes rest
DAY 104
12% Ground Beef
4 oz
Whole Eggs
3
Cheddar Cheese, Shredded
1/4 cup
Greek Yogurt (Chobani Simply 100)
2 cups
Boneless Pork Loin Chop
4 oz
BBQ Sauce
2 tbsp
Brown Rice
1 1/2 cups
Banana
1 medium
Dymatize Iso-100
1 scoop
Apple
1 medium
Fiber One Bar
1
Chicken Breast, Skinless
5 oz
Rice Cakes (Buttered Popcorn)
5
1 cup
1 scoop
Sports Drink (Gatorade, Powerade)
Turkey Burger
1
Whole Wheat Hamburger Bun
1
Sweet Potato
1 medium
Blueberries
150 g
Skim Milk
1 cup
Daily Total
Calories 3,208
Total Fat73g
Total Carbs385g
Protein252g
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Dymatize Project Mass Trainer: Cycle 3, Microcycle 5, Day 104
Fun fitness challenges
New Exercise and Fitness Review
Keep your goals on track by signing up to one of these awesome events next month!
18 April Run wild!
If you’re looking for a fun – but challenging – run, look no further than the Wild Mud Run in Derbyshire. Covering either 5K or 10K, you’ll take on more than 60 obstacles (in the longer race). Plus you’ll encounter mud, water and even fire! Sign up now for some muddy good fun!
xrunner.co.uk
19 April 26.2 miles of fun!
Not only is the Greater Manchester Marathon the UK’s flattest and fastest marathon, it also boasts entertainment throughout the course and a fantastic finish at Manchester United Football Club!
greatermanchestermarathon.com
19 April Pedal power
The awesome Peterborough 100 offers distances of 46, 64 or 100 miles, and plenty of climbs and descents to boot. Plus you’ll raise vital funds for children’s charity Action Medical Research.
action.org.uk
26 April Ready to tri?
Perfect for both experienced and beginner triathletes, the Kendal Sprint Triathlon in Cumbria involves a 400m swim, 18K cycle and a 5K run. Great for burning off those Easter eggs!
mytrievents.co.uk
Fun fitness challenges
Healthy Main Dishes: Vegetarian Sloppy Joes
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