Tuesday, 17 March 2015

Giant sets

New Exercise and Fitness Review

I was reading a muscle magazine at the doctor the other day. It had Vince McMahon on the cover. I read the article.He said he liked to do giant sets. Im always looking to change my workout. I kinda like the way this worked. I gave it a try yesterday ( a scaled back version to 8 giant sets) I liked it alot. What do you guys think about these. I thought about doing this on 1 muscle group a week and rotating the muscle group weekly. Here is what I did yesterday.
Pros: Time saver, good pump. routine change
Cons: I had to significantly drop the total weight. Possible overtraining.

Giant set 1
Weighted pull ups R1. 25lb plate x15,R2. 35lbx10 R3. 45×8
Bar rows- R1.155x 15 R2. 185x 10 R3.205×8
Pull overs-R1 70×15 R3.80×10 R3.90×8


Giant Set 2 ( only had time for 2 rounds)
DB row- R1 80lb x15 R2. 80×10
Lat pull down- R1.210x 15 R1.230×10
High Row machine- R1 150x 15 R2. 170×10




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Giant sets

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