Bill Phillip's Back To Fit: Day 32

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The Arnold press is a classic maneuver, named for the greatest bodybuilder of all time. It’s his best move. Now it is yours.

This circuit doesn’t just focus on one part; it targets your entire upper body. If you want to increase the weight, go for it. You can also create a greater or lesser angle on the decline push-up to target different points in your chest.

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Bill Phillip"s Back To Fit: Day 32