New Exercise and Fitness Review
The Raw Unity Meet is one of the biggest powerlifting competitions in the world, a must-see for serious heavy weight lovers. You’ll see some of the best of the best at this annual competition in Florida, including the big daddy of them all: the full power lift, a combination squat/bench/deadlift. For more info, visit http://www.rawunitymeet.com.
Location
Wayne G. Sanborn Activity Center
Deland, FL
Schedule
Saturday, Feb. 7
10 a.m. EST: Knee sleeve lifters
Sunday, Feb. 8
10 a.m. EST: Knee wrap and monolift lifters
Sponsors
Go Big With Bodybuilding.com
Are you a powerlifter or thinking about trying it out? We have tons of info to help you bench, squat, and deadlift like a boss.
Training
12 EXERCISES FOR BEGINNER POWERLIFTERS
Lots of guys want to be big and lift big weight. But you can’t expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!
DEADLIFT POWER PANEL
Strength coaches Tony Gentilcore, Dean Somerset, Lee Boyce, and Todd Bumgardner offer their best deadlifting cues. Rip the barbell from the ground!
BUILD STRENGTH FROM YOUR FEET
Build a stronger squat and deadlift by focusing on your foot position. Here’s an approach that will help you put your strongest foot forward!
Nutrition
24 LAWS OF EATING FOR MUSCLE
A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.
BIG ON A BUDGET
Is it possible to eat enough to grow on only $ 50 per week? It is, according to IFBB pro Frank McGrath. Hop in the kiddie seat and let him push you down the grocery aisle.
Recipe Database
Let the Bodybuilding.com Healthy Recipe Database open your mind and stomach to more lip-smacking and muscle-fueling foods, while still helping you lose fat or gain muscle.
Motivation
POWERLIFTING MYTHS!
All too often I read on message boards or hear in conversations some myths that are widely known and are preached as gospel through out gyms and lifting clubs or organizations around the world. Debunk the myths, read more!
THE STRONGEST TEEN YOU’VE NEVER HEARD OF
Larry Williams had every reason to quit, but he brushed excuses aside and got unbelievably strong. With a training style that’s pared down to the essentials, he’s got the tools you need to rewrite the rules of what’s possible!
MY FIRST POWERLIFTING MEET
Earlier this year, I signed up for my first powerlifting meet. Here’s how I trained to put on 10 pounds of muscle, an inch on my quads, and hundreds of pounds on the bar.
About The Author
Raw Unity 8 - Catch The Live Webcast
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