New Exercise and Fitness Review
Are any of you guys doing this yet? I’ve been working with it for about 2wks now doing calves, quads, bi’s and tri’s twice a week at the end of my workouts for those muscle groups. I feel like I’m noticing a perma-pump in my arms 24-7 now. No noticeable difference on the legs yet that I can see, but it’s been 2wks, nothing much is to be expected realistically. The pain from the blood flow restriction sets is unreal! If you’re someone who likes to see just how far you can push yourself, this is for you lol.
If you’re not up to date on the latest and greatest, here are a few articles you can read to see if it might be something you want to try.
http://www.biolayne.com/training/blo…olic-exercise/
T NATION | Blood Flow Restriction Training
Blood Flow Restriction Training: Q and A with Jeremy Loenneke | Hunt Fitness
I would also encourage you to listen to episode 195 of the Muscle Science and Application podcast for free on itunes, as it goes into great detail about the science behind this type of training.
Here’s a video of how it’s done too
| + YouTube Video | |
No comments:
Post a Comment