Personal Trainer Of The Month: Stacey Alexander

New Exercise and Fitness Review

Vital Stats

Name: Stacey Alexander
Age: 35
Education/Certification: Professional Fitness Institute (PFI), ISSA Certified in Personal Training and Nutrition, Crossfit Level 1
Location: Las Vegas, NV
Email: Stacey@ateamtrainingcenter.com

We could tell you about Stacey Alexander, but her growing list of accomplishments and physique speak for themselves. In the last year, this IFBB bikini pro made her debut at both the Olympia Weekend and the Arnold Sports Festival, grabbing third and fifth places, respectively. She’s now officially on everyone’s radar as a threat to win whatever contest she enters, and the hard work to get her there happened at the gym she opened last year in Las Vegas, A-Team Training Center.

Stacey didn’t just open up a gym to be her personal show-prep playground, though. This CrossFit-certified coach and personal trainer loves sharing what she’s learned with up-and-coming bikini competitors and anyone, man or woman, who loves to train hard and live the fit life. Get to know her before she takes over the bikini world!

QTell us a little about your background.

I grew up in Las Vegas, Nevada, and have been actively involved in dance, gymnastics, and fitness since I was 4 years old. I was a member of a professional dance team for six years, starting at the age of 8. We performed at halftime for the NBA and the NFL, as well as many other stage performances and special events in Las Vegas and Los Angeles.

I have also danced professionally on stage at several Las Vegas casinos and nightclubs for New Year’s Eve and other special performances. Most recently, I co-hosted Tao Boot Camp at the Venetian Hotel and Casino with Sgt. Harry from Celebrity Fit Club.

For the past four years I have been the sole instructor and creator of KickFit, a unique form of high-intensity cardio kickboxing. Last April, I opened up my gym in Las Vegas: the A-Team Training Center.

When and why did you become a trainer? What’s your style?

I began my training career in 2009. Health and fitness have always been my passion and lifestyle. I have learned a lot throughout the years as an athlete and a trainer. It is great to be able to pass that knowledge on to others to help them reach their health and fitness goals.

My training style depends on the client’s needs. Circuit training is definitely my favorite style, because you are constantly staying active and there are little rest periods. My motto is: “Always keep moving!”

Tell us a little about A-TEAM Training Center.

“We offer personal training for both groups and individuals, specialty KickFit and Booty Group fitness classes, bikini posing, and contest prep.”

A-Team Training Center is a functional fitness facility centrally located in Las Vegas. We offer personal training for both groups and individuals, specialty KickFit and Booty Group fitness classes, bikini posing, and contest prep.

A-Team transcends the average gym and creates a one-stop shop for like-minded individuals who work hard but play harder. We believe that with the right attitude, you have the power the change the course of your life. Positivity breeds success!

Do you have examples of success stories from clients using your methods?

Yes, we have many success stories. My head trainer, Victoria Bilalyan, has lost 40 pounds training with me. Last January she left her career as a full-time accountant to become a full-time personal trainer. Her story is truly inspiring and motivating for our clients. My sister Julie Alexander has also lost about 45 pounds by training with us consistently and attending our group fitness classes.

We also train many NPC and IFBB bikini competitors. Coach Kim Oddo and I have joined forces to create the Las Vegas branch of the Oddo’s Angels team called the 702 Angels. So far, our team has been unstoppable!

All of my clients are really special to me. I enjoy working with all types of clients, whether it be for competition, weight loss, or overall wellbeing. The majority of my clients are women. However, I do have a few male clients, and they’re surprised at how hard my workouts can be.

How has being an FMG athlete and working with Kim Oddo helped you reach the top of the IFBB?

I have been an FMG Athlete since Feb 2011. I love our team! J.M. and Debbie Manion are like family. They go above and beyond for us and I am truly blessed to be a part of Team FMG.

I have been with coach Kim Oddo since Jan 2011. He helped me improve my body dramatically once I started training with him. He is a great coach, friend, and mentor who has taught me a lot. Now I am able to pass this knowledge along to our 702 Angels who train with me at A-Team Training Center. Kim is great at the programming, but he should definitely leave the bikini posing up to me.

Can you please you give us an example diet and training program you put together for your clients?

Here is an example of one of my leg workouts.

• Dumbbell Step-Ups
  4 sets of 20 reps


• Leg Extensions
  4 sets of 12-15 reps


• Lying Leg Curls
  4 sets of 12-15 reps


• Leg Press
  4 sets of 12-15 reps


• Walking Lunges (with dumbbells)
  4 sets of 20 reps (each leg)


• Stairmaster
  30 mins

Sample Diet:

• Oatmeal
  1/3 cup (with cinnamon)


• Stevia
  1 dash


• Cashew Butter
  1 tsp


• Egg Whites
  4 whites

• Chicken
  4 oz


• Sweet Potato
  3 oz


• Asparagus
  1 cup

• Chicken
  4 oz


• Almonds
  10 almonds

• Allmax IsoNatural Whey Protein
  1 scoop


• Rice Cake
  2 cakes

• Halibut
  5 oz


• Salad
  1 small salad (with oil and vinegar)


• Veggies
  1 cup

• Egg Whites
  4 whites


• Avocado
  2 oz


• 
  

  Or

  
  


• Allmax IsoNatural Whey Protein
  1 scoop


• Peanut Butter
  1 tbsp

What are the most common mistakes a client makes?

Mostly people make diet mistakes. They cheat on food, and some clients are not eating enough food. I do weekly weigh-ins with all of my clients to make sure that they stay on track and are accountable.

What are the most common mistakes you believe a trainer makes?

Not paying attention to safety is a common mistake that I have seen time and time again. It is important to pay attention to your clients and explain the proper way to perform exercises safely. If not, there is risk of injury to themselves and to others around them.

“Not paying attention to safety is a common mistake that I see time and time again.”

Do you set your clients up with a full diet and training plan for them to follow by themselves?

Yes, I provide clients with full diet and training programs. However, if they are competitors, Coach Kim Oddo supplies and monitors all of their diet programs. He is the best in the business when it comes to that!

Competition History

2014
5th – Bikini International

2013
3rd – Bikini Olympia
2nd – Powerhouse Pro
3rd – Pittsburgh Pro
1st – Muscle Contest Pro

2012
3rd – Border States Pro
16th – Bikini Olympia
2nd – Greater Gulf States Pro
1st – Desert Muscle Classic Pro
4th – Muscle Contest Pro

2011
1st – NPC Nationals (Earned Pro Card)

You’re a trainer, but you’re also an IFBB pro bikini competitor. How do you stay motivated for both?

My clients motivate me every single day! I also like to look at my progress pictures to improve and progress. Being an IFBB Pro Bikini competitor is kind of like being in a competition against yourself. You always strive to bring a better package each and every show.

I also like to change the scenery of my workouts to keep myself interested and motivated. Outdoor workouts are my favorite!

As for my clients, I keep them motivated with positive feedback. I always keep my energy levels high and make their time in the gym exciting to push them through those tough workouts. This is especially important when they are close to show time and are on low carbs. I also like to dance around in between sets!

Do you train a male client differently than a woman? Do you have a preference?

Yes and no. I still use the same circuit training type workout style for men. However, with men there are different areas of the body that we like to focus on. For example, we use more chest exercises for men. Also, depending on their goals, we’ll use more weight and fewer reps if they are looking to gain muscle.

Honestly, I don’t have a preference. I like to train both male and female clients. I like to train women because I like to build booties, and men because I like to kick their butts!

Do you ever feel like a psychologist as well as a personal trainer?

Yes! This is especially important when my girls are close to show time. They are low on carbs and calories, which makes them extra emotional at times. But we always push through together and get it done!

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Personal Trainer Of The Month: Stacey Alexander