Showing posts with label Routine. Show all posts
Showing posts with label Routine. Show all posts

Thursday, 12 March 2015

Need help finding the right stack For my routine

New Exercise and Fitness Review

Ok, so I’ve been working out forever now and in a few weeks I’m gonna kick it into over drive. I’ll be doing about five hours of mma per week and four days of heavy weight lifting. My diet is good but I’m gonna make some adjustments. My goal is to loose some body fat while trying to add some muscle weight. Here are some sups I’m planning on staking, give me some feed back on what sounds best and why.

Option 1…cellucor NO, creatine, c4


Option 2…Erase Pro, DAA (Dpol or EvlTest)


Option 3…4-Andro at 400mg for just 30days. Followed up by Erase/DAA


I always make sure I take protein, fish oil and a multi vitamin. Option 3 is sketchy I know, but it’s a very low dose and keep in mind I’m not trying to turn into the hulk here. Also, keep in mind my routine might be considered “over training”. I wanna be able to build muscle and not just break it down.




World Class Bodybuilding Forum



Need help finding the right stack For my routine

Wednesday, 15 October 2014

Brock Lesnar Workout Routine.

New Exercise and Fitness Review

Brock Lesnar Workout Routine.


Brock Lesnar was born in on July 12, 1977 in the rural town of Webster, South Dakota. He grew up there and attended Webster High School. There he had a wrestling record of 33–0–0 in his senior year. Though he was a star on the wrestling team he was not a star student, he admittedly finished last in his class of 54 students. After high school he went on to Bismarck State College in North Dakota for 2 years where he was a 2 time Junior College All American, he then transferred to The University of Minnesota where he would win 2 Big 10 championships and take second place at the NCAA tournement in 1999 and become the 2000 NCAA heavyweight national champ.

Brock Lesnar workout routine : [url]http://www.shreddedandmuscular.com/2014/10/Brock-lesnar-workout.html[/url]




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Brock Lesnar Workout Routine.

Wednesday, 2 April 2014

Routine you"ve seen best results with

New Exercise and Fitness Review

Day 1

Deadlifts
Power cleans
clean and press from the floor
continental cleans
Military press form the rack


Day 2
Weighted dips
Bench press
Weighted pull-ups
Squats


Trained 4 days a week. Most are compound movements. I got very strong, gained width and thickness. After a year of this people described me as wide shouldered.




World Class Bodybuilding Forum



Routine you"ve seen best results with