New Exercise and Fitness Review
What can we say about Jamie Eason Middleton? Her positive impact has reached far beyond the pages of Bodybuilding.com. She is a cancer survivor, model, women’s fitness enthusiast, mother, and wife. Her LiveFit trainer, articles, recipes, and motivational photos have helped thousands of people get fit and change their lives.
Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie’s lead and found that curling dumbells and squatting barbells have made them stronger, healthier and happier with their appearance.
Although Jamie has already had an enormous impact on the fitness community, she’s not done yet! Jamie continues to write articles, model, and star in video trainers. So, keep checking back for more great content from and about Jamie.
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- 5 oz. bag Unsweetened Flaked Coconut
- 1 cup No-calorie Sweetener
- 1 scoop Vanilla Protein Powder
- Zest of 2 large Lemons
- 1/4 tsp Salt
- 1 cup sliced Almonds
- 5 Egg Whites
- Non-stick Spray
Nutrition Facts
Recipe makes approximately 20 cookies
Amount per serving
Calories 56
Total Fat3g
Total Carbs3g
Protein3g
- Preheat oven to 325 degrees and spray 2 large cookie sheets with non-stick spray, set aside.
- Toast the coconut in a dry saute pan over medium heat, stirring often.
- The finished product should look lightly brown with half of the coconut still white.
- Transfer the toasted coconut to a large bowl.
- Next, lightly toast the sliced almonds over medium/low heat. The almonds should be toasted just enough to enhance the flavor, but not add much color.
- While the almonds toast, add the sweetener, protein powder, and salt to the coconut and stir until evenly distributed.
- Remove the almonds from the heat to let cool. Zest lemons.
- Stir in almonds, lemon zest, and finally egg whites. Mix until everything is incorporated.
- Use a tablespoon to drop the cookies onto the cookie sheet.
- Bake for 20 to 25 minutes.
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The Best Of Jamie Eason
In a rare instance, teammates and husband/wife both won Best Deadlifter at a WABDL meet this past weekend in Cleveland, Texas. They both have been competing together for 5 years and this was the first time they were both humbled to win the award among some great lifters. Amparo Barajas hit 319 weighing in at 120pds (123wtclass) and Alex Barajas hit 507 weighing in at 159.8 (165wtclass). Alex also competed RAW even though WABDL does not distinguish raw lifters. They are looking forward to their next meet together!
