Fitness 360: Jim Stoppani, PhD, Supplementation Program

New Exercise and Fitness Review

Supplements are a big part of Jim Stoppani, PhD’s, nutrition plan. His column is titled “Ask The Supplement Guru” for a reason! Just like he did for his training and nutrition programs, Jim uses research to back up his supplement choices. Guesswork is a recipe for failure, not success.

Jim Stoppani, PhD, Fitness 360
Watch The Video – 17:54

More Science, More Supps

“Supplements help provide nutrients in a more concentrated form. We know that certain supplements can help increase muscle mass, strength, and increase fat loss. I am a firm believer in the benefit of supplementing a good diet with the proper ingredients, taken in the proper doses at the right time. I have seen the benefits of supplements firsthand in the lab, in myself, and in the thousands of people who I have worked with”

“I have seen the benefits of supplements firsthand in the lab, in myself, and in the thousands of people who I have worked with.”

Jim admits that all the information out there, much of it conflicting, can be overwhelming. He suggests that every person interested in supplementation should do his or her own research. “A good place to start is Bodybuilding.com, where you can read my articles,” he says. “You can also go to PubMed and search for scientific articles on certain ingredients like creatine.”

In fact, Jim is so passionate about supplements that he started his own company to create them.

Jim’s Supplement Regimen

• Shred JYM
  

  1 dose

  
  

• Protein Powder
  

  1 scoop

  
  


• Multivitamin
  

  1 dose

  
  

• Calcium
  

  600 mg

  
  


• Vitamin D3
  

  2000 IU

  
  

• Shred JYM
  

  1 dose

  
  

• Pre JYM
  

  1 dose

  
  

• Protein Powder
  

  3 scoops

  
  

• Post JYM
  

  1 dose

  
  

• ZMA
  

  1 dose

  
  

[ Jim Stoppani 360 Main ]

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About The Author

Cassie Smith is a writer/editor for Bodybuilding.com and former professor & college athlete. Find out more about her right here.

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Fitness 360: Jim Stoppani, PhD, Supplementation Program