Low-cal treat!

New Exercise and Fitness Review

If you fancy tucking into something indulgent tonight, but don’t want to completely blow the calorie budget, we have the answer.

The humble yoghurt! Yoghurt is not only packed with gut-friendly bacteria, it also packs a hefty calcium punch and makes for a great low-cal dessert.

If you’re a fan of plain or greek yoghurt, why not spice it up with mixed berries, a splash of cinnamon or a dash of honey? It’s a great way to get that sweet hit after you main meal without piling on the pounds with a creamy pud.

Or, if you fancy something that’s ready to go, Mullerlight Goodies (£2.69 for 4 pots) are our new office fave! Choose from lemon with meringue pieces or strawberry with white chocolate balls – all for an amazingly low 99 calories. We can’t get enough! Available in supermarkets nationwide from Sunday 8 March.

For more healthy snack ideas click here

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Low-cal treat!

WIN the ultimate pre-gym treat

New Exercise and Fitness Review

Beanies flavour coffee is the ultimate pre-gym drink. Eager to try it? Enter our fab competition to win a Beanies Stashbox

We have five Beanies Stashboxes, worth £22.50 each, to give away to our readers. The Stashbox includes a whole array of delightfully moreish flavours, including double chocolate, and cinnamon hazelnut. Check out the full flavour range at beaniesflavourco.co.uk

Why we love Beanies
Traditional coffee can taste harsh and bitter unless it’s loaded with milk and sugar. That’s where Beanies flavour coffee comes in. Beanies flavour coffees are sugar free but are infused with naturally sweet flavours, which means they taste great right out of the jar – without milk or sugar. Plus, they weigh in at a super-light two calories per serving. Virtuous and delicious, what’s not to love?!

Pre-gym power 
It’s no secret that having a coffee before you hit the gym will boost your energy and improve your workout. Coffee has many other health benefits, too. It’s full of healthy antioxidants, can elevate your mood, and it has been suggested that it can even reduce the risk developing certain diseases and cancers.

For your chance to win a delicious and healthy coffee Beanies Stashbox, simply answer the following question:

Q. How many calories are in a serving of Beanies flavour coffee?

A. 70 calories
B. 10 calories
C. 2 calories
D. 44 calories

Email your answer to WFcompetitions@dennis.co.uk , with ‘BEANIES FLAVOUR COFFEE’ as the subject.

If you’re not lucky enough to win this tasty treat this time then the Beanies range is also available at beaniesflavourco.co.uk as well as at Sainsbury’s and Tesco stores nationwide.

For more information about Beanies flavour coffee and offers, follow them on Twitter and Facebook

 

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WIN the ultimate pre-gym treat

Sports Fitness Medicine - Healthy diet, exercise "not enough to treat obesity," say e

New Exercise and Fitness Review

Sports Fitness Medicine – Healthy diet, exercise ‘not enough to treat obesity,’ say e

Experts claim obesity is a chronic disease that can be driven by biological factors, therefore diet and exercise alone is not enough to treat it.

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Sports Fitness Medicine - Healthy diet, exercise "not enough to treat obesity," say e