New Exercise and Fitness Review
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After knocking out his cardio early today, Kris explores Mumbai on his (not so) trusty Bodypower motorcycle. Good luck finding a better match of brand name and rider! Give yourself some similar time to breath deep and have fun today.
Day 28 Video
Watch The Video – 04:28
Speaking of breathing, Kris also offers some valuable lessons on how to inhale, exhale, and hold your breath for maximum strength and power. The upshot: Holding your breath in a so-called “Valsalva” maneuver can do wonders during a big lift, but only if you do it right. Listen to what he says, and then continue studying by reading these pieces from other Bodybuilding.com expert authors!
Know When To Hold It: How To Breathe While Lifting
Maintaining proper form can mean juggling a lot of thoughts. Don’t complicate it further by obsessing over breathing patterns.
Your Hidden Source Of Strength: 3 Steps To Better Breathing
Some of the most difficult strength feats involve no weight at all. To master the one-armed push-up and one-legged squat, you have to dig deep and find new power sources!
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About The Author
Kris Gethin"s Muscle-Building Trainer, Day 28
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