AMP: Marc Megna's 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 45

New Exercise and Fitness Review

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Whether you choose to spend the better part of an hour on the stair stepper, treadmill, or elliptical, just be sure to work your way up to a moderately intense 130-150 beats per minute during today’s cardio session. This heart-rate range will help you build a stronger aerobic base for better overall endurance, and it will also help your heart better deliver blood and nutrients to your hungry muscles.

• Cardio Of Choice
  50 minutes at 130-150 heart beats per minute

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AMP: Marc Megna"s 8-Week Aesthetics Meets Performance Trainer Phase 4, Day 45