Sports Fitness Medicine - Unique study will look at benefits of dance, UK

New Exercise and Fitness Review

Researchers are calling on people to join a unique movement workshop as part of a study into the benefits of dance on society.

More…
Sports and fitness
This has been an automated post

World Class Bodybuilding Forum

Sports Fitness Medicine - Unique study will look at benefits of dance, UK

Nutrition - Study links vegetarian diet to reduced risk of colorectal cancer

New Exercise and Fitness Review

Eating a vegetarian diet may reduce the risk of developing colorectal cancer by 22%, with a pescovegetarian diet alone almost halving risk of the disease, according to a new study.

More…
this is an automated posting

__________________

W C B B Sponsors

Androgenetx
ElitePeptides
BlueSkyPeptide discount code for 20% off first order bluesky20
Element SARMs discount code for 44% off WCBB44
Maxim Peptides
SuperiorPeptide Buy one get one free discount code BASSBOGO
The Chem Depot
Southern SARMs discount code for 10% off WCBB10
Species Nutrition
All About Peptides
Iron Champ Supplements discount code for 50% OFF BASSKILLER50

Egg Whites International <—Liquid egg whites
HideMyAss Security Proxy <—-people are watching what your doing.. here’s the way to stop that
Muscleegg Liquid Eggwhites <– For Chocolate liquid Eggwhites
Home Chemistry Conversions <–For all your home chemistry needs
AMAZON.com use our Amazon affiliate link for any amazon purchase

Featured Sponsors Of the Month

Remember… Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn’t advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters

World Class Bodybuilding Forum

Nutrition - Study links vegetarian diet to reduced risk of colorectal cancer

Nutrition - Amazonian study quantifies key role of grandparents in family nutrition

New Exercise and Fitness Review

Nutrition – Amazonian study quantifies key role of grandparents in family nutrition

Anyone who has ever loved a grandmother or grandfather knows the nurturing role that grandparents can play.

More…
this is an automated posting

__________________

W C B B Sponsors

Androgenetx
ElitePeptides
BlueSkyPeptide discount code for 20% off first order bluesky20
Element SARMs discount code for 44% off WCBB44
Maxim Peptides
SuperiorPeptide Buy one get one free discount code BASSBOGO
The Chem Depot
Southern SARMs discount code for 10% off WCBB10
Species Nutrition
All About Peptides
Iron Champ Supplements discount code for 50% OFF BASSKILLER50

Egg Whites International <—Liquid egg whites
HideMyAss Security Proxy <—-people are watching what your doing.. here’s the way to stop that
Muscleegg Liquid Eggwhites <– For Chocolate liquid Eggwhites
Home Chemistry Conversions <–For all your home chemistry needs
AMAZON.com use our Amazon affiliate link for any amazon purchase

Featured Sponsors Of the Month

Remember… Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn’t advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters

World Class Bodybuilding Forum

Nutrition - Amazonian study quantifies key role of grandparents in family nutrition

Sports Fitness Medicine - Study measures nation"s access to exercise opportunities

New Exercise and Fitness Review

Sports Fitness Medicine – Study measures nation’s access to exercise opportunities

New research from the University of Wisconsin-Madison reports that 77 percent of the U.S. population has adequate access to exercise opportunities.

More…
Sports and fitness
This has been an automated post

World Class Bodybuilding Forum

Sports Fitness Medicine - Study measures nation"s access to exercise opportunities

Sports Fitness Medicine - Among Ontario children and youth, study reveals a significa

New Exercise and Fitness Review

Sports Fitness Medicine – Among Ontario children and youth, study reveals a significa

The number of children and youth treated for concussions in both emergency departments and physician’s offices in Ontario increased significantly between 2003 and 2010, with falls, hockey and skating…

More…
Sports and fitness
This has been an automated post

World Class Bodybuilding Forum

Sports Fitness Medicine - Among Ontario children and youth, study reveals a significa

Nutrition - Coffee drinking habits "driven by genetics," study suggests

New Exercise and Fitness Review

A genome-wide analysis of 120,000 regular coffee drinkers has identified six genes associated with the metabolic and neurological effects of caffeine.

More…
this is an automated posting

__________________

W C B B Sponsors

Truepeptide discount code for 45% off – SF45OFF
ElitePeptides
Androgenetx
IronPeptides discount code for 50% off HUGE50OFF
AXIOPeptides
BlueSkyPeptide discount code for 20% off first order bluesky20
Maxim Peptides
The Chem Depot
Southern SARMs discount code for 10% off WCBB10
Species Nutrition
PHF Supplements
Pinnacle Peptides discount code for 35% off wcbb35
All About Peptides
Evolution Peptides discount code for 15% off WCBB15

Egg Whites International <—Liquid egg whites
HideMyAss Security Proxy <—-people are watching what your doing.. here’s the way to stop that
Muscleegg Liquid Eggwhites <– For Chocolate liquid Eggwhites
Home Chemistry Conversions <–For all your home chemistry needs
AMAZON.com use our Amazon affiliate link for any amazon purchase

Featured Sponsors Of the Month

Remember… Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn’t advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters

World Class Bodybuilding Forum

Nutrition - Coffee drinking habits "driven by genetics," study suggests

Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says

New Exercise and Fitness Review

Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says

Title: Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says
Category: Health News
Created: 9/19/2014 12:35:00 PM
Last Editorial Review: 9/22/2014 12:00:00 AM

Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don’t engage in this type of exercise, according to new research.

Less than one-quarter of adults over 45 meet the muscle-strengthening recommendations set by the Department of Health and Human Services, the study found.

Strength is essential for promoting health and fitness and staying independent, researchers advised. Muscle-strengthening activities include yoga, sit-ups, push-ups, weights, elastic bands and weight machines. In many cases, people use their own body weight for resistance during strength training.

For the study, the researchers analyzed data from the 2011 U.S. Behavioral Risk Factor Surveillance System, a telephone health survey conducted by the U.S. Centers for Disease Control and Prevention. Participants answered questions about the type of physical activities they engage in and how often. They were also asked if they exercised in order to strengthen their muscles.

Of all those who answered the questions on muscle strengthening, about 24 percent said they met the government’s recommendations.

Among those less likely than others to meet these guidelines were women, widows, those age 85 or older, people who were obese, and Hispanics. Participants who didn’t graduate from high school were also less likely to meet U.S. strength-training recommendations.

Jesse Vezina, of Arizona State University, and his fellow researchers concluded that interventions designed to encourage people to participate in strength training should target these high-risk groups

World Class Bodybuilding Forum

Adults Over 45 Not Meeting U.S. Muscle Strengthening Guidelines, Study Says

Nutrition - Study: sodium"s influence on blood pressure statistically insignificant

New Exercise and Fitness Review

Nutrition – Study: sodium’s influence on blood pressure statistically insignificant

A new study published in American Journal of Hypertension finds evidence that increased Body Mass Index, age, and non-sodium dietary factors are much more closely related to increases in systolic…

More…
this is an automated posting

__________________

W C B B Sponsors

Truepeptide discount code for 45% off – SF45OFF
Peptides411
ElitePeptides
Androgenetx
IronPeptides discount code for 50% off HUGE50OFF
AXIOPeptides
BlueSkyPeptide discount code for 20% off first order bluesky20
Maxim Peptides
The Chem Depot
Southern SARMs discount code for 10% offWCBB10
Species Nutrition
PHF Supplements
Pinnacle Peptides discount code for 35% off wcbb35
All About Peptides
Evolution Peptides discount code for 15% off WCBB15

Egg Whites International <—Liquid egg whites
HideMyAss Security Proxy <—-people are watching what your doing.. here’s the way to stop that
Muscleegg Liquid Eggwhites <– For Chocolate liquid Eggwhites
Home Chemistry Conversions <–For all your home chemistry needs

Featured Sponsors Of the Month

Remember… Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn’t advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters

World Class Bodybuilding Forum

Nutrition - Study: sodium"s influence on blood pressure statistically insignificant

Nutrition - Battling finances a barrier to battling the bulge, study says

New Exercise and Fitness Review

Individuals from a lower income bracket are less likely to pursue weight loss by exercising, drinking water and reducing fats or sweets, and are more likely to try ‘quick fixes.’

More…
this is an automated posting

__________________

W C B B Sponsors
TruepeptideSF45OFF ★☆★☆★☆★☆★
Peptides411
ElitePeptides
Androgenetx
IronPeptidesHUGE50OFF ★☆★☆★
BlueSkyPeptidebluesky20
Maxim Peptides
The Chem Depot- For all your research chemical needs
Southern SARMsWCBB10 for 10% off ALL products
Species Nutrition
PHF Supplements
All About Peptides
Evolution PeptidesWCBB15 at checkout and get 15% off available items!

Featured Sponsors Of the Month

Remember… Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn’t advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform inwhich to discuss such matters

World Class Bodybuilding Forum

Nutrition - Battling finances a barrier to battling the bulge, study says