Saturday 31 January 2015
Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 55
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About The Author
Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 55
Insulin use along side GHRP6 and cjc with dac?
New Exercise and Fitness Review
I have also used ghrp6 many times too.
I know the protocol using both ghrp6 and cjc with dac.
What I would like to know is if there is a protocol for use of this pepide combo and insulin use and the timing etc.
I’ve Googled this but cannot find anything.
Has anyone got any experience with this combo?
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Insulin use along side GHRP6 and cjc with dac?
My Life, Carpe" Spoon
New Exercise and Fitness Review
November, 20 rehab sessions to walk again, nyet, now in a wheelchair
December, OMF she’s dying, one bad mofo day, (i think she was first to get the flue in her facility plus mega drugs, anti-anxieties), accepted into hospice
January, got her off of anti-anxiety meds, like pulling teeth, yet, when u have power of attorney, and walla, back to a normal healthy state, then the whole faciltity came down with colds, finally over that this week, all her vitals are excellent, and she is still strong as hell, if you try and move her she resists and it is amazing how damned strong she is, and yells out “No”, like the mr. bill character from saturday night live…….in her facility you are suppose to be able to feed yourself, and since she can’t, i go feed her bfast and dinner to get her nourished and hydrated, it takes 50 minutes on a bad day for her to drink two cups of juice, and eat half her plat, my god she actually chews her food 30-40 times, then waits, looks around for a minute, on a good day it is 30 minutes, so it eats up 4 hours of my day with drive time, been doing the feedings since december
I feed her and talk to her like she is a normal person, a third of the time she responds with facial expressions or nods, she gives me the ur full of shit look when i give the ur doing great speech, lol
A visual is like that guy in breaking bad with the wheelchair and bell, she doesn’t have the oxygen thing, yet, her words are limited, thank god her facial expressions are expressive
For me, it’s been obviously stressfull, eating and workouts very up and down yet the last few weeks much better,
FEBUARY HAS TO BE BETTER, LIKE BUTTAH, LOL
my big project, well two weeks ago, threw out the beta version and started over, so by jove’, i think i got that the final version now and should be finished in a few weeks
god save the queen, and a great week to all
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My Life, Carpe" Spoon
Bill Phillips Back T
Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan - http://ift.tt/1yheNVw
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New to the forum, looking to lose weight
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We have a ton of articles on the subject. . Take a bit of time and look around and read some.
But in reality, the word diet to most people, is a bad word used by countless companies to sell you on a product.
To lose weight normally means you need a lifestyle change. That’s why most every diet fails.
You diet, then come off = you lose some bodyfat and some muscle then you gain back all of the bodyfat, not the muscle.
A good training regimen alot with a balanced intake of quality food will get you where you want to be.
Cut out things like processed foods, white flour based products and sugars. That’s a start.
Also keep a log either online or in a notebook. Write down everything. And don’t cheat by omitting things cause you know they were bad for you.
You’ll never have an accurate account if you cheat about cheating.
Good luck
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Friday 30 January 2015
Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan
New Exercise and Fitness Review
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Sometimes a nutrition plan begs for a little decadence, but if you really want to get back to being fit, you need to eat healthy on a consistent basis. This recipe for baked chicken Parmesan is perfect!
Servings: 2
Preparation time: 40 minutes
- 2 egg whites
- 1/3 cup Italian-seasoned breadcrumbs
- 4 tbsp reduced-fat Parmesan cheese, grated, divided
- 2 portions chicken breast (about 1/2 lb)
- 2 portions spinach pasta (about 4 oz uncooked)
- 1 cup low-fat pasta sauce
- 2 cups baby spinach leaves
- Preheat oven to 400 degrees F.
- In a medium mixing bowl, beat egg whites with fork until slightly frothy. Then, mix breadcrumbs and 2 tbsp of reduced-fat Parmesan cheese in a pie plate.
- Dip chicken breasts in egg whites and then into the breadcrumb mixture, coating both sides.
- Lightly coat a baking sheet with cooking spray. Place chicken breasts on the baking sheet; bake for approximately 12 minutes, turn over and bake approximately 12 more minutes, until chicken is no longer pink in the center and coating is golden brown.
- While the chicken is baking, prepare spinach pasta according to package directions.
- In a small saucepan, warm pasta sauce over medium heat.
- Divide spinach leaves between two separate plates. Layer portions of warm spinach pasta and baked chicken breasts over spinach leaves. Top with pasta sauce and remaining Parmesan cheese. Serve and enjoy!
Tasteful Tip
This chicken dish is healthy and delicious! Bake the chicken, rather than frying it in fat, to improve the flavor while enhancing the nutritional content.
Nutrition Facts
Serving Size: Recipe makes 2 servings
Amount per serving
Calories 420.5
Total Fat9.8g
Total Carbs34.7g
Protein47g
Back To Fit: Baked Chicken Parmesan PDF (39.8 KB)
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About The Author
Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan
Samantha Leete's Scu
Samantha Leete’s Sculpted Arm Workout! - http://ift.tt/1vhlyeG
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Samantha Leete's Sculpted Arm Workout!
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Vital Stats
Name: Samantha Ann Leete
Occupation: Bodybuilding.com and FitMiss athlete; Editor-in-chief, “Train for Her” magazine
Bodybuilding.com athlete Samantha Leete has something to admit: “My training right now is kind of kooky,” she says. “I just switched over to a two-a-day program in which I train for strength in the morning and follow that up with a growth-focused hypertrophy session in the afternoon.”
For this fitness model, who has always considered herself an “8-reps-or-higher kind of girl,” the morning sessions have taken some getting used to. “This is the first time I’ve done true strength training, where you work in a super-low rep range and lift heavy enough to only push out 3-5 reps max,” she says. “I was curious how this kind of training would shape my body differently, so I thought, why not test the waters and give it a try?”
Samantha’s morning strength workouts are based on compound movements—things like snatches, power cleans, pull-ups, squats, deadlifts, and push presses. “I alternate between upper and lower body depending on the day, and I pick 3-4 moves and build up to a very heavy weight,” she says. “I can’t get more than 3-4 reps most times, and sometimes I push until I reach my 2-rep max. I take longer breaks between my sets to fully recover, then go at it again.”
While she uses her mornings to try something new, Samantha still lifts to sculpt her muscles in the afternoon. “I stick to a 10-15 rep range and focus on areas I want to bring up—mainly my legs, back, shoulders, and arms,” she says.
Leete still lifts heavy, and adjusts as needed. “If I find myself surpassing that 15-rep mark, I take things up a notch and use a heavier weight,” she adds. This, paired with short, sweet rest periods of no more than 30 seconds, makes her workouts cardiovascular and saves her from endless treadmill plodding.
“These workouts also give me a great pump,” Leete says. “I especially love this arm workout, which is crazy effective for sculpting your bis and tris.”
Seated Concentration Curl
Samantha’s Weekly
Training Split
AM (Strength)
- Monday: Upper Body
- Tuesday: Lower Body
- Wednesday: Off
- Thursday: Upper Body
- Friday: Lower Body
- Saturday: Off
- Sunday:Off
PM (Hypertrophy)
- Monday: Shoulders
- Tuesday: Legs
- Wednesday: Off
- Thursday: Back
- Friday: Arms
- Saturday: Off
- Sunday:Off
Build Amazing Arms
Whether you’re looking to train for strength or hypertrophy, this is the perfect arm workout. It’s great to do when the gym is super busy and all the machines and cables are occupied. All you need is a set of dumbbells, a small cambered barbell, and a flat bench. With those tools, you’re good to go.
“I recommend warming up for about five minutes with your choice of cardio,” Samantha says. “It’s good to get your blood moving, shake off the day, and settle into the idea of training. I usually opt for a jog on the treadmill. Once you’re warm, set up your little corner and begin.”
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Samantha Leete"s Sculpted Arm Workout!
6 Ways To Use Grit T
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6 Ways To Use Grit To Grow
New Exercise and Fitness Review
We all love to blame genetics. Don’t look like you want to look? Stupid genes. Someone else can do what you wish you could? Yeah, they were clearly born that way.
But let me ask you this: Which gene made you drive past the gym without stopping? Which one made you stop at 8 reps when you had 3 more in the tank? When’s the last time a gene held you down and put fries in your mouth?
Enough of it! Forget genetics. Let’s talk about choices. Let’s talk about grit.
Grit has been a buzzword in parenting for a couple of years now. A gritty kid is one who is resilient, but also curious and optimistic. Those rich in grit are far more likely to meet and exceed goals, as well as to overcome challenges that stop the non-gritty in their tracks. If that sounds like something that would be every bit as useful for gym rats as it is for kindergartners, you’re right.
Grit is embracing solutions where others just see excuses. It’s not only helpful if you want to achieve a true transformation—it’s necessary. Here’s how you build it.
If cardio is your morning preference, don’t get sucked into the fasted/non-fasted cardio debates.
1 Take control of
your schedule
Make no mistake: This is where it all starts.
No matter how many obligations you have, you are likely in control of two things: when you go to sleep and when you wake up. If you’re not, well, then you’re giving that to someone else, be they Fallon or Facebook. At least 37 percent of Americans are getting less than seven hours of sleep on any given weekday.7 If you’re one of them, you’re setting yourself up for cognitive impairment—i.e., bad decisions waiting to happen—as well as robbing yourself of the crucial time where muscle repair and growth hormone surges happen.
Just as importantly, if you’re sleeping poorly, you’re almost guaranteed to be missing out on the early morning, when the truly gritty rise and prepare themselves for the day. And there’s no better start than a workout.
If cardio is your morning preference, don’t get sucked into the fasted/nonfasted cardio debates. Choose what feels better, do it, and have your shake afterward. Besides, recent research shows that there are no significant differences in rates of fat loss or protein synthesis between fed and fasted aerobic exercise.2,3 If you’re going to lift, give yourself an extra 15-20 minutes to warm up in order to get the most out of your sunrise sets.
Sure, getting up early isn’t always fun. But getting wicked strong and lean sure is. Be selfish with your sleep and make time to get your work in.
2 Train when you don’t feel like it
Everyone has days when there’s too much going on, or they got too little sleep the night before, or they don’t have enough fuel in the tank. That’s life. And because you didn’t smash your workout early this morning like I just advised, that training session is still there on the calendar, staring up at you.
What’s the best approach here? Do you pack it up and head home, or hit the gym as planned? Three words: Just go, man. Give yourself the chance to snap out of it with a solid pre-workout drink, a dynamic warm-up, and a solid playlist. If you still feel out of sorts after that, then dial it back and perform a restorative workout.
It might look more or less like your planned workout, but with less volume, less weight, maybe some substitutions for heavy barbell lifts, and more of a focus on form and practice. Don’t worry, you won’t lose any ground training like this. If anything, you’ll come back more inspired the next day.
Need further motivation? A British study found that people who skipped their workouts for two weeks had significantly worse moods than those who kept going.4 So if nothing else, go for sake of the people who have to deal with you all day.
Three words: Just go, man. Give yourself the chance to snap out of it with a solid pre-workout drink, a dynamic warm-up, and a solid playlist.
3 Do the moves you don’t like doing
No matter their thigh circumference or the number of powerlifting trophies on their shelf, almost no one really, truly enjoys the act of squatting 90 percent or more of their one-rep max. The bar digs into your skin, your lungs go limp, and your eyes blur. No one does this for the fun of it. They do it for the swole of it.
The same applies to other old-school weight room staples like military presses, heavy rows, pull-ups, dips, and all-out sprints, to name just a few. If these moves were used in regularity—and with proper progression—by every gym-goer, we’d have seen the rise of a generation of barrel-chested alpha males and females. We haven’t.
If your only reservation is that these moves are hard, then you need to get your head right.
Evaluate your motives for these omissions. If something causes genuine pain or discomfort, you’ve earned a pass… to find a safer regression and address your weaknesses. But if your only reservation is that these moves are hard, then you need to get your head right. Setting your sights on them could be just the thing to propel you to new heights.
4 Eat what you know you need to eat
Is your diet a strength or a weakness? Before you start backpedaling into the usual complicated answer, let me remind you of the question. It’s one or the other. There’s no middle ground.
Percentages vary, but those who have “been there” estimate that diet is anywhere from 75-90 percent of your results (or lack thereof). In other words, every time you decide to go AWOL for a few days, you’re setting yourself back as much or even more than if you were to skip a workout.
The reasons for dietary indiscretion seem legion to the non-gritty. The gritty, on the other hand, see only lack of preparation, lack of variety, and lack of discipline. To attack the first two, set a menu of healthy, tasty meals before the week starts, and make the menu come to life in a bulk cooking session. Fill up your Tupperware stack, and you’re done.
To combat a lack of discipline, skip lunch with your co-workers, go to the gym, and eat at your desk. Or be willing to be bullheaded about where you eat—your friends can deal with it. Or just do whatever else you need to do to make it work. Grit it out.
5 Let someone challenge you
There exists among many who lift a lone wolf spirit—a deep-seated desire to prove our worth by surpassing expectations without help from others. There’s a time for that, of course. There’s also a time to let yourself be tested by other people, particularly when a preponderance of evidence shows that training with a partner is more beneficial.
For example, a 2012 study published in “The Society of Behavioral Medicine” showed that those cycling with (or was it against?) a training partner performed over 87 percent better than those who pedaled solo.5 A group that was told they were being scored based on the lower performing of the two riders actually doubled the productivity of those training alone.
A training partner can also offer verbal encouragement through tough workouts and lend a spot when needed to help you push your muscles past failure. And guess what? Having a partner also makes it harder for you to skip out on those early-morning workouts. Built-in competition and accountability—what could be better? So stow the ego. True grit isn’t going it alone. It’s doing everything possible to get better.
A training partner can also offer verbal encouragement through tough workouts and lend a spot when needed to help you push your muscles past failure.
6 Train for strength and power
Yeah, we know you bench like a boss. But what’s your vertical? Can you clean more than an empty bar? You may be thinking, “I just wanna get big and lean, not join the USA bobsledding team.” But “just” training for size may actually be the thing keeping you from getting big.
For the next couple of months, try opening each body part session with 4-5 sets of heavier work in the 3-6-rep range, taking as long as 3-5 minutes between sets. Use full-body exercises such as deadlift variations, cleans, thrusters, and pretty much anything from the love-to-hate list back in #3. These movements can stimulate greater production of the anabolic hormones testosterone and GH, while also breaking down additional muscle fibers.6
Mental toughness is an absolute requirement for big-weight or big-power moves.
Training for power with plyometrics isn’t just about building rim-reaching hops, either. Moves like box jumps, broad jumps, and speedskaters prime your nervous system to recruit more motor units for every movement that follows, a phenomenon known as post-activation potentiation.7 This can help you move more weight for more reps with familiar exercises. It’s like turning your V6 into a V8 right before the race.
A warning: Mental toughness is an absolute requirement for big-weight or big-power moves, especially if you haven’t trained that way before. But the payoff is absolutely worth the stretch. Dig deep, go big, and grow without limit.
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References
- Jones, J. (2013, January 1). In U.S., 40% Get Less Than Recommended Amount of Sleep. Retrieved from http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx3/less-recommended-amount-sleep.aspx
- Harber, M. P., Konopka, A. R., Jemiolo, B., Trappe, S. W., Trappe, T. A., & Reidy, P. T. (2010). Muscle protein synthesis and gene expression during recovery from aerobic exercise in the fasted and fed states. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 299(5), R1254-R1262.
- Paoli, A., Marcolin, G., Zonin, F., Neri, M., Sivieri, A., & Pacelli, Q. F. (2011). Exercising fasting or fed to enhance fat loss? Influence of food intake on respiratory ratio and excess postexercise oxygen consumption after a bout of endurance training. International Journal of Sport Nutrition, 21(1), 48.
- Poole, L., Hamer, M., Wawrzyniak, A. J., & Steptoe, A. (2011). The effects of exercise withdrawal on mood and inflammatory cytokine responses in humans. Stress, 14(4), 439-447.
- Irwin, B. C., Scorniaenchi, J., Kerr, N. L., Eisenmann, J. C., & Feltz, D. L. (2012). Aerobic exercise is promoted when individual performance affects the group: a test of the Kohler motivation gain effect. Annals of Behavioral Medicine, 44(2), 151-159.
- Kraemer, W. J., & Ratamess, N. A. (2005). Hormonal responses and adaptations to resistance exercise and training. Sports Medicine, 35(4), 339-361.
- McNeely, E. (2005). Introduction to plyometrics: Converting strength to power. NSCA’s Performance Training Journal, 6(5), 19-22.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
6 Ways To Use Grit To Grow
testosterone; +19 new citations
New Exercise and Fitness Review
These pubmed results were generated on 2015/01/30
PubMed comprises more than 24 million citations for biomedical literature from MEDLINE, life science journals, and online books. Citations may include links to full-text content from PubMed Central and publisher web sites.
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testosterone; +19 new citations
Super Bowl 2015: 3 H
Super Bowl 2015: 3 Healthy Super Swole Recipes! - http://ift.tt/1uHBIYS
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Nutrition - Added fructose is a principal driver of type 2 diabetes
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More…
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Pinnacle Peptides discount code for 35% off WCBB35
All About Peptides
Melanotan Express discount code for 30% OFF BASS35
Iron Champ Supplements discount code for 50% OFF BASSKILLER50
Egg Whites International <—Liquid egg whites
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AMAZON.com use our Amazon affiliate link for any amazon purchase
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Remember… Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn’t advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters
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Nutrition - Added fructose is a principal driver of type 2 diabetes