Jamie Eason's 12-Week Post-Pregnancy Trainer Day 23

New Exercise and Fitness Review

About The Author

Jamie Eason has become the world’s fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

Bodybuilding.com Articles

Jamie Eason"s 12-Week Post-Pregnancy Trainer Day 23

The Best Of Jamie Eason

New Exercise and Fitness Review

Vital Stats

Name: Jamie Eason Middleton
Occupation: Fitness model, writer, and online trainer

What can we say about Jamie Eason Middleton? Her positive impact has reached far beyond the pages of Bodybuilding.com. She is a cancer survivor, model, women’s fitness enthusiast, mother, and wife. Her LiveFit trainer, articles, recipes, and motivational photos have helped thousands of people get fit and change their lives.

Jamie has proven time and time again that lifting weights and building muscle are not only for men. Women all over the world have followed Jamie’s lead and found that curling dumbells and squatting barbells have made them stronger, healthier and happier with their appearance.

Although Jamie has already had an enormous impact on the fitness community, she’s not done yet! Jamie continues to write articles, model, and star in video trainers. So, keep checking back for more great content from and about Jamie.

1

Leg extensions

3 sets of 10 reps

---

2

---

3

---

4

---

5

Lying leg curl

3 sets of 10 reps

---

6

Seated calf raise

3 sets of 10 reps

---

7

---

• 5 oz. bag Unsweetened Flaked Coconut


• 1 cup No-calorie Sweetener


• 1 scoop Vanilla Protein Powder


• Zest of 2 large Lemons


• 1/4 tsp Salt


• 1 cup sliced Almonds


• 5 Egg Whites


• Non-stick Spray

Nutrition Facts
Recipe makes approximately 20 cookies

Amount per serving

Calories 56

Total Fat3g

Total Carbs3g

Protein3g

1. Preheat oven to 325 degrees and spray 2 large cookie sheets with non-stick spray, set aside.


2. Toast the coconut in a dry saute pan over medium heat, stirring often.


3. The finished product should look lightly brown with half of the coconut still white.


4. Transfer the toasted coconut to a large bowl.


5. Next, lightly toast the sliced almonds over medium/low heat. The almonds should be toasted just enough to enhance the flavor, but not add much color.


6. While the almonds toast, add the sweetener, protein powder, and salt to the coconut and stir until evenly distributed.


7. Remove the almonds from the heat to let cool. Zest lemons.


8. Stir in almonds, lemon zest, and finally egg whites. Mix until everything is incorporated.


9. Use a tablespoon to drop the cookies onto the cookie sheet.


10. Bake for 20 to 25 minutes.

Check out Jamie Eason’s
complete supplement lineup!

Go Now!

SUCCESS:

• Your comment has been posted! Because comments are displayed from oldest to newest, it will appear on the last page.

ERROR:

• Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer mattis varius nisi eu aliquet. Integer mattis.


• Lorem ipsum dolor sit amet

• Follow This Discussion by:


• Email

---

Featured Product

• 
  
  


• 
  

  BodySpace – Join FREE!

  
  

  BodySpace is YOUR key to success! Create a profile, meet others, track your progress and much more!

  
  
  • Learn More about BodySpace – Join FREE!!
  
  

Bodybuilding.com Articles

The Best Of Jamie Eason

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 16

New Exercise and Fitness Review

Previous | Main | Next

Phase 1 of the Post-Pregnancy Fitness Trainer is all about circuits. Keep walking as much as your schedule allows, but save 15-20 minutes somewhere in your day for this abdominal routine! It combines some movements you may have done before, like flutter kicks, with others that may be new, like the plank thrust, an ab-focused variation of the burpee. Expect to break a sweat! If you have any questions about any of the movements, click on their name to watch a video.

• 
  

  Complete each exercise with little to no rest in between as one giant set. Rest 1-2 minutes or as necessary between rounds. Repeat circuit 2-3 times.

  
  

  
  



• Double crunch
  10 reps


• Flutter kick
  20 reps


• Oblique crunch
  20 reps per side


• Butterfly crunch
  20 reps


• 90-degree reverse crunch
  20 reps


• Plank push-up
  10 reps per side


• Plank thrust
  10 reps


• Spiderman plank jack
  10 reps

Day 16

• 
  

  Black bean veggie scramble

  
  


• Black beans
  

  1/2 cup

  
  


• Egg whites
  

  4

  
  


• Mixed green and red peppers
  

  1/2 cup

  
  

• Baby Carrots
  

  1 cup

  
  


• Hummus
  

  3 tbsp

  
  

• Chicken breast
  

  6 oz.

  
  


• Brown rice
  

  3/4 cup

  
  


• Green beans
  

  1 cup

  
  

• Jamie Eason Signature Series vanilla protein
  

  1 scoop

  
  


• Unsweetened almond milk
  

  8 oz.

  
  


• Banana
  

  1/2

  
  

• Italian turkey burger
  

  1 patty

  
  


• Lettuce


• Tomato


• Ezekiel English muffin

Daily Total

Amount per serving

Calories 1,519

Total Fat34g

Total Carbs148g

Protein159g

Support your results with Jamie Eason’s personal supplement line!

Go Now!

Previous | Main | Next

About The Author

Jamie Eason has become the world’s fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

Bodybuilding.com Articles

Jamie Eason"s 12-Week Post-Pregnancy Trainer Day 16