Jamie Eason's 12-Week Post-Pregnancy Trainer Day 16

New Exercise and Fitness Review

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Phase 1 of the Post-Pregnancy Fitness Trainer is all about circuits. Keep walking as much as your schedule allows, but save 15-20 minutes somewhere in your day for this abdominal routine! It combines some movements you may have done before, like flutter kicks, with others that may be new, like the plank thrust, an ab-focused variation of the burpee. Expect to break a sweat! If you have any questions about any of the movements, click on their name to watch a video.

• 
  

  Complete each exercise with little to no rest in between as one giant set. Rest 1-2 minutes or as necessary between rounds. Repeat circuit 2-3 times.

  
  

  
  



• Double crunch
  10 reps


• Flutter kick
  20 reps


• Oblique crunch
  20 reps per side


• Butterfly crunch
  20 reps


• 90-degree reverse crunch
  20 reps


• Plank push-up
  10 reps per side


• Plank thrust
  10 reps


• Spiderman plank jack
  10 reps

Day 16

• 
  

  Black bean veggie scramble

  
  


• Black beans
  

  1/2 cup

  
  


• Egg whites
  

  4

  
  


• Mixed green and red peppers
  

  1/2 cup

  
  

• Baby Carrots
  

  1 cup

  
  


• Hummus
  

  3 tbsp

  
  

• Chicken breast
  

  6 oz.

  
  


• Brown rice
  

  3/4 cup

  
  


• Green beans
  

  1 cup

  
  

• Jamie Eason Signature Series vanilla protein
  

  1 scoop

  
  


• Unsweetened almond milk
  

  8 oz.

  
  


• Banana
  

  1/2

  
  

• Italian turkey burger
  

  1 patty

  
  


• Lettuce


• Tomato


• Ezekiel English muffin

Daily Total

Amount per serving

Calories 1,519

Total Fat34g

Total Carbs148g

Protein159g

Support your results with Jamie Eason’s personal supplement line!

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About The Author

Jamie Eason has become the world’s fittest model and continues her hard work and dedication by contributing her knowledge about fitness and nutrition.

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Jamie Eason"s 12-Week Post-Pregnancy Trainer Day 16