Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 82

New Exercise and Fitness Review

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By now, the exercises in today’s workout should be drilled into your head. Remind yourself that “practice makes perfect.” Use that to fuel your drive you, but remember that your goal is progress, not perfection. Stay true to your rest periods and make sure the last few reps on that final set feel nearly impossible. Never sell yourself short. The body only goes as far as the mind dictates. This will be a tough workout, so get ready for your date with the iron.

DAY 82

• 12% Fat Ground Beef
  4 ounces


• Whole Eggs
  3 eggs


• Shredded Cheddar Cheese
  1/4 cup

• Chobani Simply 100 Greek Yogurt
  2 cups


• Pretzel Sticks
  1 cup

• Boneless Pork Loin Chop
  4 ounces


• BBQ Sauce
  2 tablespoons


• Brown Rice
  1 1/2 cups


• Banana
  1 medium banana

• Dymatize ISO-100
  1 scoop


• Apple
  1 medium apple


• Fiber One
  1 bar

• Skinless Chicken Breast
  5 ounces


• Buttered Popcorn Rice Cakes
  5 cakes


• Chobani Simply 100 Greek Yogurt
  1 cup

• Dymatize ISO-100
  1 scoop


• Sports Drink (Gatorade, Powerade)
  

• Turkey Burger
  


• Whole Wheat Hamburger Bun
  


• Sweet Potato
  1 medium potato


• Blueberries
  150 grams

Daily Total

Calories 3,392

Total Fat14g

Total Carbs416g

Protein267g

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About The Author

Jacob Wilson, Ph.D., CSCS

Dr. Jacob Wilson, Ph.D., CSCS*D is a professor and director of the skeletal muscle and sports nutrition laboratory at the University of Tampa.

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Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 82