New Exercise and Fitness Review
With the sun making a welcome appearance after weeks of heavy winds and rain, the promise of spring is just round the corner. To help you prepare to embrace the new season, online yoga company Movement for Modern Life has teamed up with Hot Power Yoga to bring you a 14-day HPY-ness programme – a complete mind-body detox that will leave you feeling cleansed, inspired and ready to meet your goals.
When you’ve missed your regular yoga class or can’t get to London to work with the city’s top teachers, Movement for Modern Life offers a range of videos you can watch on your laptop, tablet or smartphone – 24 hours a day. With inspiring teachers including Jean Hall, Liz Lark, Kate Walker and US founder of Forrest yoga Ana Forrest, it’s all you need to continue your practice, wherever you are.
Simply sign up at movementformodernlife.com to enjoy your free HPY-ness package, which includes daily yoga practices, diet advice, regular meditation practices to help increase your focus, plus fun, mood-boosting exercises and membership of a closed support group where you can share your experienced. All this plus daily motivational emails from team HPY-ness.
Sounds good to us!
Check out the April issue of Health & Fitness, out now, to read Movement for Life founder Kat Farrants’ full story.
Get set for spring
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