New Exercise and Fitness Review
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You’ve been working your body to it’s max this week, so you need to give it some time to recover. It might be tempting to “get ahead” and go for a long run or some laps in the pool, but resist the urge. Muscles need time to recover; without rest, you won’t see the results you’ve been working so hard to earn.
Take it easy today and we’ll hit it hard again tomorrow!
You’ve been working your body to it’s max this week, so you need to give it some time to recover.
Elite Body Meal Plan
Check out the table below to see what Erin eats on a daily basis. You don’t have to follow these meals exactly, but take some cues from Erin’s template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don’t skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.
Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn’t ever feel deprived or hungry.
Egg Whites
4 egg whites
Avocado
1/2 avocado
Egg White Omelet with Chicken and Oatmeal
Try a clean, convenient, and delicious B-Elite Fuel meal!
Protein Shake
30 g of whey protein in water
Almonds
15 almonds
Chicken
4 oz
Cooked Brown Rice
1/2 cup
Steamed Squash or Zucchini
1 cup
Chicken Breast with Brown Rice and Broccoli
Try a clean, convenient, and delicious B-Elite Fuel meal!
2% Greek Yogurt
1 serving
Medium Apple
1 apple
- Grilled Chicken
4 oz - Baked Spaghetti Squash (seasoned or with salsa)
1/2 squash
Chicken Breast with Asparagus
Try a clean, convenient, and delicious B-Elite Fuel meal!
- Protein Shake
1 scoop of casein protein in water or light almond milk 
Almond Butter or Peanut Butter
1 tbsp
Elite Strength Stack
Support strength, growth,
and recovery with this protein, bcaa, and pre-workout combo!*
“Day & Night” Protein Stack
Support muscle growth and recovery with this whey,
casein, and ZMA combo!*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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About The Author
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 14
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