New issue of Health and Fitness out now

New Exercise and Fitness Review

Our April issue is out… wahoo! If you want to know:

- The truth about your juicing habit

- The new way to get fit without leaving your living room

- The best in British beauty products

- How to grab your get-up-and-go

- Running tips from Nell McAndrew

- How to pollution-proof your life

- How to get fit on the cheap

- The best in high-street fitness fashion

Plus peruse the hottest fashion, enter amazing competitions, read celeb interviews and have mouthwatering recipes at your fingertips, then pick up a copy today! 

Let us know what you think on Facebook or Twitter. ENJOY! 

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New issue of Health and Fitness out now

New WF issue out now!

New Exercise and Fitness Review

Need your monthly fix of speedy workouts, delicious healthy eat ands top fat-burning tips? Well, what are you waiting for? The new issue of WF is on sale now!

If you’re still trying to lose those xmas pounds, don’t worry we’ve got awesome fat-burning moves to help you shift that muffin top pronto, plus an easy detox diet for a flat tum in just three days – perfect for getting you back on track.

This issue we’re focusing on nourishing your mind, as well as your bod, so we’ve got wellbeing retreats to help you reboot and refocus, and easy tweaks to help you feel more positive every single day.

Plus, is your willpower starting to waiver? Don’t give up yet! You made those NY resolutions for a reason and we’ve got top tips and great strategies from the experts to help you stick to them.

And, if your energy levels are starting to dip now you’re back to the daily grind, we’ve got expert advice to help you get your mojo back!

All this, plus your usual fix of the latest running news, nutritious recipes and beauty trends.

Grab your copy now!

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New WF issue out now!

New Year issue!

New Exercise and Fitness Review

Pick up our hot New Year issue and smash your 2015 goals! Grab your copy now for must-make resolutions, deliciously healthy meals and speedy ways to blitz that mince pie muffin top! Plus, if you’re in need of a health MOT we’ve got all the top tips you need to achieve an all-round healthier you this year – simply following our easy month-by-month guide. Or, if you need a quick fix, check out our amazing and super-effective guide to getting fit in just five days. Team the fitness tips with our five-day healthy eating plan to see real results, fast!

 

Need to boost your energy? Say goodbye to feeling sluggish and become a yoga pro with a sequence that’s guaranteed to get you feeling re-energised and beat that post-Christmas burnout. But it’s not just your body that needs reviving at this time of year, our skin and hair need attention, too. So we’ve made it easy for you to get gorgeous with our New Year, New Routine guide. With 15 must-try beauty resolutions, you’ll have beautiful skin, hair and nails in no time.

 

Start the year in style and get reading today for a healthy you, inside and out!

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New Year issue!

Latest issue of health and fitness on sale now

New Exercise and Fitness Review

You’ll find: New exercise trends, your health and fitness bucket list, what your star sign says about your health and fitness style, the techniques you need to boost your running, 36 ways for a home workout, an anti-ageing workout, the most delicious (healthy!) recipes, travel, spas and the hottest fit fashion. Plus loads more! Go grab a copy.

Out now. Let us know what you think on Twitter @HandFmagazine

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Latest issue of health and fitness on sale now

New issue of Health and Fitness out now

New Exercise and Fitness Review

Q: What do you get if you combine Jillian Michaels, the latest trend to use kale (it’ll suprise you), JLaw on dieting and the only detox plan you’ll ever need?

A: Our feel-good January issue.

Just some of the stuff to look out for:

- Yes, the workout guru Jillian Michaels has created an amazing 4-step plan specifically for H&F readers.

- Is your workout making you sick?

- Pilates moves to reset your bodyclock!

- 25 ideas for your best winter ever

- The over-indulgence plan you NEED this Christmas

- The hottest workout fashion (be prepared to add loads to your lust have lists)

Plus offers, competitions, recipes, beauty, workouts AND MORE. What are you waiting for?! Go grab your copy now!

Happy reading, H&F x

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New issue of Health and Fitness out now

Latest issue of Health and Fitness out now

New Exercise and Fitness Review

We can’t believe it either, but our December issue has just landed in shops and it’s bursting with tips, advice from those in the know, the latest in fit fashion and delicious food ideas!

You’ll find our bumper Christmas Gift Guide for all the health and fitness loving ladies, easy post-gym beauty looks, advice on how to rev up your metabolism, an interview with an iconic Olympian, juice ideas from one of the UK’s leading health bloggers, serious stress busters (trust us, they work!), Sadie Frost’s tips for looking and feeling great, the male gurus rocking our world, the coolest fashion and LOADS more.

What are you waiting for?! Go and grab a copy now and tell us what you think on Twitter @HandFmagazine or Facebook 

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Latest issue of Health and Fitness out now

Latest issue out now

New Exercise and Fitness Review

The October issue of Health&Fitness hits news stands today. Here’s just a few (of the many reasons) why you should go and pick up a copy ASAP…

WORK OUT LIKE A STAR: We’ve got Nicole Scherzinger’s trainer giving us the lowdown on how to get an A-List body

YOUNGER SKIN NOW: Too much sun? Lots of summer swimming leave your hair a little dry? Don’t panic. We’ve rounded up the best beauty experts and found some pretty amazing products to help you with post-summer beauty woes

BURN 200 CALORIES IN 15 MINUTES: Yes, really!

POWER UP YOUR MEALS: Did you know that you might be throwing away the best parts of your healthiest foods?

6 WAYS TO BOUNCE BACK: How to find resilience with even the biggest setbacks

THE FLAT-BELLY DIET: What’s the surprising secret holding us back from a healthier tum?

PLUS: The hottest fashion shoot (with a model Olympian), cycle tips from the pros, the best new cardio class and SO much more…

Let us know what you think by tweeting us @HandFmagazine or finding us on Facebook

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Latest issue out now

New issue out now

New Exercise and Fitness Review

Okay, so we might be biased, but our latest issue is a goodie. Not only is the gorgeous and talented Kimberly Wyatt our September covergirl, who gives us the lowdown on everything from her workouts to being in The Pussycat Dolls, but the magazine is jam-packed with the best in health, nutrition, beauty and fitness.

We’ve literally got the A-Z of healthy eating, a detox plan that BOOSTS your fitness, home bootcamp workouts, an investigation in to ‘organic’ beauty products, delicious Persian recipes, the hottest fit-fashion, competitions, plus loads, loads more…

What are you waiting for? Go grab a copy!

Let us know what you think on Twitter @HandFmagazine and Facebook 

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New issue out now

Una Foden issue on sale now!

New Exercise and Fitness Review

Grab a copy of the latest issue today to find out how The Saturdays’ star and mum, Una Foden stays in great shape. Plus, try our awesome 7-minute workout, yes really!! The WF team has been doing it for the last two weeks and the results speak for themselves! Also, keep your new year fitness on track with delicious low-carb recipes and hot new fashion. 

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Una Foden issue on sale now!