New to the forum, looking to lose weight

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Welcome.
We have a ton of articles on the subject. . Take a bit of time and look around and read some.

But in reality, the word diet to most people, is a bad word used by countless companies to sell you on a product.

To lose weight normally means you need a lifestyle change. That’s why most every diet fails.
You diet, then come off = you lose some bodyfat and some muscle then you gain back all of the bodyfat, not the muscle.

A good training regimen alot with a balanced intake of quality food will get you where you want to be.
Cut out things like processed foods, white flour based products and sugars. That’s a start.

Also keep a log either online or in a notebook. Write down everything. And don’t cheat by omitting things cause you know they were bad for you.
You’ll never have an accurate account if you cheat about cheating.

Good luck

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Remember… Any advice given on this board is just an opinion and not to be taken as medical advice. WCBB doesn’t advocate or condone use of steroids. Check the laws in your country. WCBB just provides the platform in which to discuss such matters

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