It"s not what you are that holds you back,, it"s what you think you are not.

New Exercise and Fitness Review

It’s not what you are that holds you back,, it’s what you think you are not.

Found this elsewhere – read it if you want to get a life eye opener.

Happiness cannot be travelled to, owned, earned, worn or consumed.
Happiness is the spiritual experience of living every minute with love, grace and gratitude.

It is liking yourself, liking what you do, and liking how you do it.
A successful person keeps moving, they make mistakes, but they don’t quit.
Great works are performed not by strength, but by perseverance.

Confidence doesn’t come out of nowhere.
It’s the result of hours, days, weeks and years of constant work and dedication.

Learn to enjoy every minute of your life. Be happy now.
Don’t wait for something outside of yourself to make you happy in the future.
If you cannot find peace within yourself, you will never find it anywhere else.
You can be as you choose to be. It’s an act of discipline sometimes, but it can be done.

People may forget what you did, but people will never forget how you made them feel.

The major value in life is not what you get. The major value in life is what you become.

It’s not what you are that holds you back, it’s what you think you are not.
There are 3 types of people in this world; those who make things happen,
those who watch things happen, and those who wonder what happened. We all have a choice.

You can decide which type of person you want to be. Don’t limit yourself. You can go as far as your mind lets you.
The difference between the impossible and the possible, lies in a person’s determination.

The reason most people never reach their goals, is that they don’t define them, or ever seriously consider them as believable or achievable.
Progress is impossible without change, and those who cannot change their minds cannot change anything.

The future is not some place we are going, but one we are creating.
The paths are not to be found but made. Make it a rule of life, never to regret and never to look back.

Regret is a waste of energy, you can’t build on it, you can only wallow in it.
Resist the pressure to be someone you’re not, instead focus on fully developing who you are.

If you concentrate on finding whatever is good in every situation,
you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.’

World Class Bodybuilding Forum

It"s not what you are that holds you back,, it"s what you think you are not.

It’s time to love your skin from within

New Exercise and Fitness Review

We love a hard-working, multi-tasking product as much as the next girl and we know achieving a glowing complexion isn’t just about what we put on our face, it’s about what we put in our bodies, too. Now achieving that gorgeous glow is as easy as sipping a drink!

Handbag must-have

With a delicious peach and mangosteen flavour, Skinade contains a nutrient-rich dose of radiance-boosting vitamins and minerals that will ensure you look as good as you feel. Each 150ml bottle packs an almighty punch, with 7,000mg of hydrolyzed marine collagen, omega-3 and 6 (from organic flaxseed oil), MSM (natural organic sulpher), calcium ascorbate (a special form of vitamin C), l-lysine and a complex vitamin-B structure. If you’re on a diet, you’re in luck, Skinade is just 35 calories – and that’s mostly from protein, so it’s suitable for those on low-carb diets.

Don’t just take our word for it, women up and down the country are huge fans, too. Of 122 participants, a whopping 96 per cent of people who enjoyed Skinade for 30 days said their skin was more hydrated and radiant, and 87 per cent said their skin looked younger. If you’re after a little help in the wrinkle-busting department, you’ll love Skinade, too. A recent German study showed that participants who consumed
just 2,500mg to 5,000mg of collagen reported a reduction of wrinkles in the skin, 65 per cent more pro-collagen and 18 per cent more elastin. Plus almost 50 per cent of participants reported a reduction in eye wrinkle volume. A bottle of Skinade contains a whopping 7,000mg of collagen, so that’s a whole lot of wrinkle-fighting goodness!

A 30-day course costs £90. For more information and to find
your nearest stockist visit skinade.com

News

It’s time to love your skin from within

It"s time for Rick James" "Bitch Slap, Fondle or Shizzle"!

New Exercise and Fitness Review

RICK JAMES ‘Bitch Slap, Fondle or Shizzle”.

If it requires order – then “Bitch Slap It”

If you kinda like it – then “Fondle”

If you love it – then it’s the “Shizzle!”

ROUND 1
Beyonce

Bitch Slap, Fondle or the Shizzle?

World Class Bodybuilding Forum

It"s time for Rick James" "Bitch Slap, Fondle or Shizzle"!