New Exercise and Fitness Review
“For me, supplementation is about filling in nutritional gaps to ensure I maintain a healthy immune system and nourish my body.”
While it’s best to get your nutrients through whole, natural foods, supplementation is a great way to complete—or enhance—an already solid diet. For Bodybuilding.com athlete Kathleen Tesori, supplementation is one just key piece of the healthy, fit lifestyle puzzle.
“For me, supplementation is about filling in nutritional gaps to ensure I maintain a healthy immune system and nourish my body,” she says. “Even those who are trying to maintain a well-balanced diet and a good physical activity schedule might still have holes to fill if they’re looking to meet their goals and optimize their performance.”
While fruits and vegetables are part of Tesori’s meal plan year-round, and lean proteins are a must, a busy schedule makes it hard for her to always find the time to have a sit-down meal. “Real food is always my first priority, but with work and a busy schedule, it’s not always a convenient option,” Tesori adds.
Even when you have the time to prep a home-cooked meal, the foods you consume might not always be as nutrient-rich as you think. “I believe that mass production and re-engineering have made our foods less nutrient-rich than they once were,” she says. “Even if we ate vegetables with every meal, we might still be deficient.”
Make sure you’re getting all of the nutrients you need to grow strong with a supplement stack that’s tailored to your needs. Not sure where to start? Check out what Tesori uses on a daily basis!
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What"s In Your Shaker Bottle, Kathleen Tesori?
