New Exercise and Fitness Review
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Leg day is probably the most important workout of the week. Not only are you training your base, you’re doing big, complex movements that will burn a ton of calories and increase your athleticism.
The goal of this trainer is to help you create a body that both performs and looks great. That means you’ll have to increase the intensity each week. You should never get done with a workout and think “Wow, that was easy.” Every day should leave you feeling taxed and proud of the work you’ve done.
Notes: Rest 1 minute between supersets
Elite Body Meal Plan
Check out the table below to see what Erin eats on a daily basis. You don’t have to follow these meals exactly, but take some cues from Erin’s template: Eat 5-6 times per day, eat protein at every meal, stick to complex carbs, don’t skimp on healthy fats, and taper your carbohydrate intake as the day goes on. Follow these rules to build your own elite meal plan.
Because each of us has particular caloric and macronutrient needs, feel free to add or subtract calories, increase the protein, and make other adjustments. Be smart about your choices, stick to the same food categories, and try to adhere to the schedule. What you eat is just as important as what you do in the gym, if not more. There are a lot of healthy options in these example meals, so you shouldn’t ever feel deprived or hungry.
Egg Whites
4 egg whitesBuckwheat
1/4 cup
Egg White Omelet with Chicken and Oatmeal
Try a clean, convenient, and delicious B-Elite Fuel meal!
Protein Shake
30 g of whey protein in waterMedium Apple
1 apple
Spinach Salad
1 saladChicken
4 ozBaked Sweet Potato
4 oz
Chicken Breast with Sweet Potato and Green Beans
Try a clean, convenient, and delicious B-Elite Fuel meal!
Ground Turkey
4 oz
4 oz
Salmon with Brown Rice and Asparagus
Try a clean, convenient, and delicious B-Elite Fuel meal!
1 scoop of casein protein in water or light almond milkAlmond Butter or Peanut Butter
1 tbsp
Elite Strength Stack
Support strength, growth,
and recovery with this protein, bcaa, and pre-workout combo!*
“Day & Night” Protein Stack
Support muscle growth and recovery with this whey,
casein, and ZMA combo!*
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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About The Author
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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 9
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