New Exercise and Fitness Review
Day 1
Deadlifts
Power cleans
clean and press from the floor
continental cleans
Military press form the rack
Day 2
Weighted dips
Bench press
Weighted pull-ups
Squats
Trained 4 days a week. Most are compound movements. I got very strong, gained width and thickness. After a year of this people described me as wide shouldered.
World Class Bodybuilding Forum
Routine you"ve seen best results with
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